Restricted content
Get to know our CF Yogi instructors as they share their story and their own yoga style.
Restricted content
A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
Nourish and Flourish with Katie
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.
Balance & Flow with Katie
In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!
Popular Posts
-
Yoga and Spirituality: More Than Meets the Eye
-
The World on My Shoulders
-
Happy Hips and the Art of the Hip Hinge
-
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
-
Rest & Digest: Making the Most of Trikafta
-
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
-
Why Spinal Alignment Matters in Yoga for CF
-
108 CF Yogis: Practicing Gratitude on the Summer Solstice
-
The ABCs of Caring for the Core
-
Yoga practices for ethical living: Yamas and Niyamas