by kelliemariej@hotmail.com | May 28, 2025
Mondays in May at 8PM EST/5PM PST In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm. Like a tree drawing nourishment from the earth before reaching skyward,...
by kelliemariej@hotmail.com | May 28, 2025
Class is every Wednesday in April 7pm EST / 4pm PST Join us this June for Peaceful Presence, a Kripalu-inspired yoga series designed to help you ground, center, and awaken the quiet strength within. As nature around us settles into summer, we’ll mirror that...
by kelliemariej@hotmail.com | Apr 30, 2025
Class is every Wednesday in April 7pm EST / 4pm PST Spring is a season of renewal, and in this special series, Heather invites you to embrace the shift in energy as you move, rest, and grow in your practice. In Permission to Practice, you’ll be given the space...
by kelliemariej@hotmail.com | Apr 30, 2025
During the month of May, we want to introduce our CF Yogi Instructors. For the month of May each Sunday we will be hosting a special class highlighting each instructor. Join us for the times and dates below. We look forward to getting to know all of you in our CF...
by kelliemariej@hotmail.com | Mar 28, 2025
Class is every Wednesday in April 7pm EST / 4pm PST In this gentle Kripalu yoga class, we’ll explore stillness not as complete physical cessation, but as creating space to calm conscious movement and tune into the subtle autonomic processes happening in the body....
