Steady Through Change – Kripalu with Heather
Class is every Wednesday in September 7pm EST / 4pm PST A September yoga series honoring the quiet (and sometimes not so quiet) turn toward fall. Each class invites you to root deeply and find steadiness in the midst of the shifting seasons.
Summer’s Exhale- Kripalu with Heather
Class is every Wednesday in August 7pm EST / 4pm PST https://youtube.com/playlist?list=PLdm1kl0wlypGzfaWNsWUTcdRDIERTawJj&si=NxmSbmPPKfojjTLJAs the light softens and the days begin to tip toward autumn, this series invites you to move with the quiet rhythm of late...
Yoga for Every Body
Mondays in July, August, and September at 1PM EST/10AM PST Join Katie in this flowing yoga practice designed to meet you exactly where you are. In this practice, you’ll explore your body and breath with curiosity and care, moving in ways that support your own unique...Restricted content
Whether you’re new to yoga or have an established practice, you’ll be guided through adaptable options that allow you to feel grounded, empowered, and connected.