January Reflections with Heather
Move through the whole body with mindful intentions and create just a bit of heat to bring us into a state of rest where the mind can truly reflect and let go.
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With an enthusiasm that knows no bounds, Martha guides this all-levels class to ensure a comfortable and inclusive experience for all
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Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light.
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Join class with Heather this month to create a space together to take a break from whatever is weighing on our minds
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As a caretaker, or someone with Cf today, we are being pushed to speed up to keep up. So I make this slow down flow my passion. Bringing us back to our bodies, and back to our breath so we can be the best versions of ourselves