Honoring Your Energy Kripalu with Heather

Honoring Your Energy Kripalu with Heather

by | Sep 1, 2026

Wednesdays in August 7pm EST / 4pm PST This month, we explore Brahmacharya, the practice of honoring our life energy. Through mindful movement, breath, and reflection, we’ll cultivate balance, self-compassion, and greater awareness of how we care for ourselves...
Gentle Flow with Katie

Gentle Flow with Katie

by | Sep 1, 2026

Mondays in August at 1PM EST/10AM PST Begin your week with mindful movement designed to release tension, improve mobility, and create a sense of calm. This accessible flow encourages you to slow down, listen to your body, and move with intention as we explore the...
Showing Up is the Practice with Heather

Showing Up is the Practice with Heather

by | Jul 8, 2026

Wednesdays in July 7pm EST / 4pm PST In yoga philosophy, Tapas is often described as discipline, heat, or austerity. But for the CF community, we see it differently. Tapas is showing up to your treatment when you’re exhausted. It’s getting on your mat when...
The Art of Enough with Heather

The Art of Enough with Heather

by | Jun 4, 2026

Wednesdays in May 7pm EST / 4pm PST Join Heather on the mat this June as we reflect on what it means to live with a little less grasping and a little more trust in what is already here. Asteya, often translated as non-stealing, invites us to look beyond the obvious...
Rooted in Contentment with Heather

Rooted in Contentment with Heather

by | May 1, 2026

Wednesdays in May 7pm EST / 4pm PST This month, we explore Santosha, the practice of contentment—not as giving up, but as finding enough-ness in each moment. Through movement, breath, and rest, we will soften the drive for “more” and return to what is already here. By...