Releasing the Grip Kripalu with Heather

Releasing the Grip Kripalu with Heather

by | Oct 29, 2026

Wednesdays in October 7pm EST / 4pm PST This October, we explore Aparigraha, the yogic practice of non-attachment—releasing the grip we don’t always notice we’re holding onto. Sometimes that grip lives less in the body and more in the mind: in what we...
Studying the Self- Kripalu with Heather

Studying the Self- Kripalu with Heather

by | Sep 23, 2026

Wednesdays in September 7pm EST / 4pm PST Studying the Self: Svadhyaya, or the practice of studying the self, invites us to approach our inner world with steady curiosity and without judgment. This September, we’ll explore that inward focus through a different lens...
Honoring Your Energy Kripalu with Heather

Honoring Your Energy Kripalu with Heather

by | Sep 1, 2026

Wednesdays in August 7pm EST / 4pm PST This month, we explore Brahmacharya, the practice of honoring our life energy. Through mindful movement, breath, and reflection, we’ll cultivate balance, self-compassion, and greater awareness of how we care for ourselves...
Gentle Flow with Katie

Gentle Flow with Katie

by | Sep 1, 2026

Mondays in August at 1PM EST/10AM PST Begin your week with mindful movement designed to release tension, improve mobility, and create a sense of calm. This accessible flow encourages you to slow down, listen to your body, and move with intention as we explore the...
Showing Up is the Practice with Heather

Showing Up is the Practice with Heather

by | Jul 8, 2026

Wednesdays in July 7pm EST / 4pm PST In yoga philosophy, Tapas is often described as discipline, heat, or austerity. But for the CF community, we see it differently. Tapas is showing up to your treatment when you’re exhausted. It’s getting on your mat when...