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by | Apr 3, 2023

This will be a class focusing on the functional movements of the body throughout practice! This class allows us to move in a way that supports the wellness and movability of the whole body!

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by | Mar 7, 2023

This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit

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by | Mar 3, 2023

Kripalu yoga is a gentle and meditative practice that links breath with flowing motion. This class focuses on the arrival of the spring equinox!

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by | Mar 31, 2022

Often called “meditation in motion,” Kripalu yoga is a gentle and meditative practice that links breath with flowing motion.

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by | Dec 15, 2021

You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...