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Nourish your body and uplift your spirit in this centering flow practice with Colleen!
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You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
Build strength, balance, and flexibility by following the guidance of your own body and breath.
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A slow-flow class incorporating lessons from ancient yogic wisdom.
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Half gentle flow / half restorative to refresh and recharge.