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Whether you’re stepping onto the mat for the first time or returning to your practice, this class is for you. Let’s move, breathe, and build confidence together—one pose at a time.
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Building Strong Habits Through Simple Postures
Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
Balance & Flow with Katie
In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!
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This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
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