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Building Strong Habits Through Simple Postures
Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
Balance & Flow with Katie
In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!
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This class focuses on the foundations of yoga, anatomy, and how to move the body. Each class will focus on a new aspect of various poses and movement by breaking down what is happening within the body to achieve poses with the optimal effort and benefit
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You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Popular Posts
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