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This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!
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Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!
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In this class, we’ll explore the difference between these two styles that use many of the same physical shapes, with opposite intentions.
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Take a moment for mindful reflection in this gentle practice.
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This is a basic flow style yoga class that includes a noteworthy core component.