October Spirit-
Heather talks about finding and connecting ourselves and exploring our spirituality through yoga practice.
Popular Posts
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Yoga and Spirituality: More Than Meets the Eye
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The World on My Shoulders
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Happy Hips and the Art of the Hip Hinge
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Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
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Rest & Digest: Making the Most of Trikafta
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Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
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Why Spinal Alignment Matters in Yoga for CF
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108 CF Yogis: Practicing Gratitude on the Summer Solstice
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The ABCs of Caring for the Core
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Yoga practices for ethical living: Yamas and Niyamas