![Happy Hips and the Art of the Hip Hinge](https://cfyogi.org/wp-content/uploads/2019/04/forwardfold-1080x675.jpg)
Happy Hips and the Art of the Hip Hinge
During yoga, we pursue a healthy balance between stability (strengthening) and mobility (stretching). By awakening the psoas and practicing our hip hinge we strengthen this muscular structure that powers us and holds us together.