Restricted content
Yoga nidra, or ‘yogic sleep” is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware.
Restricted content
Half gentle flow / half restorative to refresh and recharge.
Restricted content
A slow flow relaxation style class appropriate for all levels.
Restricted content
In this class oriented toward people working through the adjustment to Trikafta, we practice body awareness, aid support our body’s natural healing processes to let go of past trauma.
Popular Posts
-
Yoga and Spirituality: More Than Meets the Eye
-
The World on My Shoulders
-
Happy Hips and the Art of the Hip Hinge
-
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
-
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
-
Rest & Digest: Making the Most of Trikafta
-
108 CF Yogis: Practicing Gratitude on the Summer Solstice
-
Why Spinal Alignment Matters in Yoga for CF
-
The ABCs of Caring for the Core
-
Yoga practices for ethical living: Yamas and Niyamas