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Let your body move like water in this gentle yoga series designed to help you flow with ease and grace.

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This gentle and intentional practice invites us to meet ourselves where we are, fostering peace and renewal.

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This month’s practice will bring the opportunity to explore spirituality and connect with ourselves, a Kripalu yoga class.

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This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.