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Whether you’re new to yoga or have an established practice, you’ll be guided through adaptable options that allow you to feel grounded, empowered, and connected.
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Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups.
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Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
Embrace Quiet with Kellie
This gentle flow practice is designed to help you tune into your body and mind, quieting the noise of everyday life.
Flow of the Ocean with Kellie
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.