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This class focus is all on functional mobility and increasing flexibility to make your day to day activities a little easier!!
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Follow the guidance of your own unique body and breath as you sink in to each pose.
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In this one-of-a-kind class, we’re combining Western airway clearance techniques (ACT) with Eastern yoga breath techniques (pranayama) and physical yoga practice (asana) to make our airway clearance more intuitive and effective.
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