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Whether you’re stepping onto the mat for the first time or returning to your practice, this class is for you. Let’s move, breathe, and build confidence together—one pose at a time.
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This multi-level yoga class is appropriate for people with and without CF, to help everyone stay healthy at home.
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A breath-based flowing yoga practice to deepen your body awareness and restore your spine’s natural alignment.
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A slow-paced, alignment-oriented class to find steadiness in each pose.