Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
Embrace Quiet with Kellie
This gentle flow practice is designed to help you tune into your body and mind, quieting the noise of everyday life.
Nourish and Flourish with Katie
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.
Flow of the Ocean with Kellie
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.
Mindful of our Muscles with Colleen
This slow-flow class focuses on the body’s core muscle groups. This session emphasizes noticing, strengthening, and relaxing the muscles that support our vital organs and spine through gentle vinyasa movements.