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In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
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This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
Cystic Fibrosis Awareness: Yoga for Everyone
Join us this May for Yoga for Everyone, a special CF Yogi practice designed to welcome all levels and all bodies—whether you’re a seasoned yogi or someone completely new to the mat.
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Come as you are and choose what you need—together, we’ll embrace the season’s transformative energy and move forward with intention and grace.
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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.