by kelliemariej@hotmail.com | Feb 28, 2025
Class is every Monday in February 8pm EST / 5pm PST As we welcome the season of renewal, join us for a calming and restorative yoga practice designed to restore balance and foster mindfulness. In this class, we will flow through gentle postures aimed at releasing...
by kelliemariej@hotmail.com | Jan 31, 2025
Class is every Wednesday in February 7pm EST / 4pm PST Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups. We’ll move intentionally and with awareness, cultivating warmth from within...
by kelliemariej@hotmail.com | Jan 31, 2025
Class is every Monday in February 8pm EST / 5pm PST In the journey with Cystic Fibrosis, we all wear the hat of a caretaker – whether it’s for ourselves or those we love. This gentle yoga session is dedicated to helping you recharge and refuel, so you can show...
by kelliemariej@hotmail.com | Jan 30, 2025
Class is every Monday in January 8pm EST / 5pm PST As we begin the new year, we reflect on what we want to carry forward and what we wish to leave behind. In our practice, we become mindful of the poses we choose, focusing on those that best serve our bodies in the...
by kelliemariej@hotmail.com | Jan 30, 2025
Class is every Wednesday in January 7pm EST / 4pm PST Creating routines and building good habits doesn’t have to be complex. The key is to keep things simple and realistic, ensuring they are attainable. In support of this, our yoga practice this month will focus...
