Yoga for Every Body with Katie
Mondays at 1PM EST/10AM PST Join Katie in this flowing yoga practice designed to meet you exactly where you are. In this practice, you’ll explore your body and breath with curiosity and care, moving in ways that support your own unique needs—moment by moment. Whether...Restricted content
Whether you’re new to yoga or have an established practice, you’ll be guided through adaptable options that allow you to feel grounded, empowered, and connected.
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In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
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Get to know our CF Yogi instructors as they share their story and their own yoga style.
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