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In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
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Get to know our CF Yogi instructors as they share their story and their own yoga style.
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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.
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Whether you’re stepping onto the mat for the first time or returning to your practice, this class is for you. Let’s move, breathe, and build confidence together—one pose at a time.
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In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice.
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