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Nourish your body and uplift your spirit in this centering flow practice with Colleen!
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This multi-level yoga class is appropriate for people with and without CF, to help everyone stay healthy at home.
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A breath-based flowing yoga practice to deepen your body awareness and restore your spine’s natural alignment.
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A slow-paced, alignment-oriented class to find steadiness in each pose.
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Build strength & stamina in this practice linking breath with flowing motion.