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In this class, we’ll explore the difference between these two styles that use many of the same physical shapes, with opposite intentions.
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A breath-based flowing yoga practice to deepen your body awareness and restore your spine’s natural alignment.
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Build strength & stamina in this practice linking breath with flowing motion.
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You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
In this one-of-a-kind class, we’re combining Western airway clearance techniques (ACT) with Eastern yoga breath techniques (pranayama) and physical yoga practice (asana) to make our airway clearance more intuitive and effective.
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