Meet the Instructors
During the month of May, we want to introduce our CF Yogi Instructors. For the month of May each Sunday we will be hosting a special class highlighting each instructor. Join us for the times and dates below. We look forward to getting to know all of you in our CF...Restricted content
A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
Nourish and Flourish with Katie
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.