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A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
Nourish and Flourish with Katie
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.
Balance & Flow with Katie
In this class we’ll be emphasizing physical balance in our yoga flow revealing a great opportunity to think about balance both on and off the mat!