Yoga for a Humble Heart with Katie

Yoga for a Humble Heart with Katie

by | Nov 3, 2026

Mondays in November at 1PM EST/10AM PST This November, Katie invites you to slow down, soften, and reconnect with the wisdom within. Through a blend of gentle flow and restorative poses, we’ll explore Ishvara Pranidhana, the yogic practice of surrendering to the...
Flow and Let Go with Katie

Flow and Let Go with Katie

by | Nov 3, 2026

Mondays in October at 1PM EST/10AM PST Find your freedom in the movement and breath. This month, Katie invites you to explore Aparigraha, the yogic practice of non-attachment, through a gentle, mindful flow designed to help lighten your mental load. As we move,...
Flow for Inner Wisdom with Katie

Flow for Inner Wisdom with Katie

by | Sep 23, 2026

Mondays in September at 1PM EST/10AM PST Flow for Inner Wisdom: Trust yourself. Trust your breath. Trust your inner guidance. Flow for Inner Wisdom is a multi-level flow that encourages you to quiet outside distractions and tune into what your body and breath are...
Gentle Flow with Katie

Gentle Flow with Katie

by | Sep 1, 2026

Mondays in August at 1PM EST/10AM PST Begin your week with mindful movement designed to release tension, improve mobility, and create a sense of calm. This accessible flow encourages you to slow down, listen to your body, and move with intention as we explore the...
Flow for Inner Glow with Katie

Flow for Inner Glow with Katie

by | Jul 8, 2026

Mondays in July at 1PM EST/10AM PST Join Katie this July for Vinyasa Flow for Inner Glow, an energizing practice centered on Tapas, the yogic principle of self-discipline, commitment, and inner transformation. Tapas is often described as the inner fire that inspires...