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A guided meditation that can help with relieving stress, recovering from trauma, and managing anxiety and depression.
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Dive deeper into the philosophy of yoga as we explore the practice beyond the physical poses.
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You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
A breath-based flowing yoga practice to deepen your body awareness and restore your spine’s natural alignment.
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Half gentle flow / half restorative to refresh and recharge.