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Take a moment for mindful reflection in this gentle practice.
Take a moment for mindful reflection in this gentle practice.
This is a basic flow style yoga class that includes a noteworthy core component.
Follow the guidance of your own unique body and breath as you sink in to each pose.
A slow-flow class incorporating lessons from ancient yogic wisdom.
A guided meditation that can help with relieving stress, recovering from trauma, and managing anxiety and depression.