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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.
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Perfect for all levels, this class invites you to move with ease and mindfulness.
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In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice.
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Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups.
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Building Strong Habits Through Simple Postures
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