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Let your body move like water in this gentle yoga series designed to help you flow with ease and grace.
Let your body move like water in this gentle yoga series designed to help you flow with ease and grace.
This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
Come as you are and choose what you need—together, we’ll embrace the season’s transformative energy and move forward with intention and grace.
Get to know our CF Yogi instructors as they share their story and their own yoga style.
This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.