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Let your body move like water in this gentle yoga series designed to help you flow with ease and grace.
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This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
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Come as you are and choose what you need—together, we’ll embrace the season’s transformative energy and move forward with intention and grace.
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Get to know our CF Yogi instructors as they share their story and their own yoga style.
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This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.