Restricted content
This class invites you to connect with the body’s natural rhythms and discover the power of mindful stillness.
Restricted content
Perfect for all levels, this class invites you to move with ease and mindfulness.
Restricted content
As we welcome the season of renewal, join us for a calming and restorative yoga practice designed to restore balance and foster mindfulness.
Restricted content
Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups.
Restricted content
This gentle yoga session is dedicated to helping you recharge and refuel, so you can show up as your best, most centered self.
Popular Posts
-
Yoga and Spirituality: More Than Meets the Eye
-
The World on My Shoulders
-
Happy Hips and the Art of the Hip Hinge
-
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
-
Rest & Digest: Making the Most of Trikafta
-
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
-
Why Spinal Alignment Matters in Yoga for CF
-
108 CF Yogis: Practicing Gratitude on the Summer Solstice
-
The ABCs of Caring for the Core
-
Yoga practices for ethical living: Yamas and Niyamas