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This will be a class focusing on the functional movements of the body throughout practice! This class allows us to move in a way that supports the wellness and movability of the whole body!
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Kripalu yoga is a gentle and meditative practice that links breath with flowing motion. This class focuses on the arrival of the spring equinox!
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This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
Ease In Vinyasa with Colleen
Ease into the day in this vinyasa practice with Colleen to gracefully wake up your body up and prepare for the day...Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Popular Posts
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