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Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
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This month’s practice will help to bring awareness to the different centering effects intended by each part of a regular, Kripalu yoga class.
Gentle Flow with Katie
Immerse yourself in our Gentle Flow class, a sanctuary designed to help you tune into your body and mind, easing away the stress and noise of daily life.
Flow of the Ocean with Kellie
This calming flow will help you release tension, cultivate mindfulness, and find a deep sense of tranquility.
March into Kindness with Kellie
Join this all levels flow focusing on the strength and fortitude it takes to choose kindness towards ourselves and others both on and off the mat.