Prop Your Practice: Exploring the Power of Support
March 2nd, 9th, 16th and 23rd; 11am EST / 8am PST In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice. Learn how to use traditional props along with household items to modify poses and meet your body’s unique needs....
Back to Basics: Building Strong Habits Through Simple Postures
Class is every Wednesday in January 7pm EST / 4pm PST Creating routines and building good habits doesn’t have to be complex. The key is to keep things simple and realistic, ensuring they are attainable. In support of this, our yoga practice this month will focus...Restricted content
This month’s practice will bring the opportunity to explore spirituality and connect with ourselves, a Kripalu yoga class.
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Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.