Flow for Loving Kindness With Katie
Mondays in February at 1PM EST/10AM PST In the spirit of “love for neighbor and yourself,” we’ll practice self-love and kindness in this intuitive flow class. Come with your requests at the beginning of class as Katie creates a tailored flow to...
Ahimsa Kripalu With Heather
Class is every Wednesday in February 7pm EST / 4pm PST In this month’s practice, we’ll explore what ahimsa looks like within our own bodies—how we move, how we breathe, and how we respond when things feel challenging. Together, we’ll practice noticing when we choose...Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
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