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In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
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This month’s classes will emphasize mindful movement, breath awareness, and inner listening—supporting you in building a steady, peaceful presence both on and off the mat.
Cystic Fibrosis Awareness: Yoga for Everyone
Join us this May for Yoga for Everyone, a special CF Yogi practice designed to welcome all levels and all bodies—whether you’re a seasoned yogi or someone completely new to the mat.
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Come as you are and choose what you need—together, we’ll embrace the season’s transformative energy and move forward with intention and grace.
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Get to know our CF Yogi instructors as they share their story and their own yoga style.
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Yoga and Spirituality: More Than Meets the Eye
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The World on My Shoulders
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Happy Hips and the Art of the Hip Hinge
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Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
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Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
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Rest & Digest: Making the Most of Trikafta
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108 CF Yogis: Practicing Gratitude on the Summer Solstice
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Why Spinal Alignment Matters in Yoga for CF
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The ABCs of Caring for the Core
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Yoga practices for ethical living: Yamas and Niyamas