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by | May 29, 2023

Join Martha on the mat for an invigorating yoga flow suitable for all levels. As we enter the vibrant season of summer, let’s ground ourselves together and bloom as a community.

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by | Apr 29, 2023

Join Heather to take advantage of the warmer weather by gently tapping into our strength! This class starts with gentle movement to check in with the body, followed by a bit of strengthening to take advantage of the warm temperature’s effects on the body and movement.

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by | Apr 29, 2023

Awaken your body and spirit with an energizing flow to ease your body into motion and open the possibility to allow for more functionality throughout and ease throughout the day.

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by | Apr 3, 2023

This will be a class focusing on the functional movements of the body throughout practice! This class allows us to move in a way that supports the wellness and movability of the whole body!

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by | Apr 3, 2023

This class focuses on grounding and slowing our practice down to unwind the day and awaken your inner intentions. Compliment the changing of the seasons outside with this practice that will nourish you and cultivate roots to ground you even if things around you seem ever-changing.