Adults Archives - Page 24 of 27

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by Katie M. | Mar 9, 2021

Enjoy a delicious slow stretch as we dive in to the origin stories behind some of your favorite yoga poses!

by Katie M. | Feb 6, 2021

In this class, we’ll explore the difference between these two styles that use many of the same physical shapes, with opposite intentions.

by Katie M. | Dec 9, 2020

Take a moment for mindful reflection in this gentle practice.

by Katie M. | Nov 9, 2020

This is a basic flow style yoga class that includes a noteworthy core component.

by Katie M. | Nov 9, 2020

Follow the guidance of your own unique body and breath as you sink in to each pose.