Restricted content
In this first class of the new year, Martha will lead us in an uplifting, slow flow practice to set some mindful intentions and start the new year off right!
Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
Yoga practice builds strength, balance, and flexibility — and in this class with Chelsea, we’re focusing on strength! Each week will focus on strengthening different muscle groups: the legs, the arms, the abs, and the back.
Popular Posts
-
Yoga and Spirituality: More Than Meets the Eye
-
The World on My Shoulders
-
Happy Hips and the Art of the Hip Hinge
-
Upside Down with CF: Are Yoga Inversions Helpful or Harmful?
-
Rest & Digest: Making the Most of Trikafta
-
Recommended reading after Five Feet Apart: Three real-life stories about Cystic Fibrosis
-
108 CF Yogis: Practicing Gratitude on the Summer Solstice
-
Why Spinal Alignment Matters in Yoga for CF
-
The ABCs of Caring for the Core
-
Yoga practices for ethical living: Yamas and Niyamas