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This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
Vitality Flow with Kellie
Join us for a flow class focused on vitality in the new year! Whether you are seeking self care, physical health, mental well-being, or spiritual centeredness, move through this flow as you focus on your unique intentions for growth and...
Ease In Vinyasa with Colleen
Ease into the day in this vinyasa practice with Colleen to gracefully wake up your body up and prepare for the day...Restricted content
You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
It’s time to roll and relax! Grab your foam rollers and other self-massage tools… this month we’re doing a relaxing slow flow to decompress our bodies and minds.