Class is every Monday in September 8pm EST / 5pm PST
Building on last month’s focus, Kellie has decided to expand the theme of stillness to offer even more moments of calm as we transition into the busy fall season. This Gentle Flow practice is thoughtfully designed to help you tune into your body and mind, providing a sanctuary from the noise and chaos of everyday life. As the demands of fall begin to pick up, it’s more important than ever to carve out time for yourself, and this class offers the perfect opportunity to do just that.
Through a blend of mindfulness practices and restorative poses, we’ll cultivate a deep sense of inner peace and stillness, allowing you to rejuvenate both physically and mentally. This gentle flow encourages you to slow down, breathe deeply, and connect with the tranquility within. Accessible to all levels, this class invites everyone to find balance and serenity, creating a much-needed space to unwind and reset during this busy time of year. Join us to embrace stillness and find your center as the seasons change.