What’s the difference between Yin and Restorative yoga?
Though Yin and Restorative yoga may look a lot alike from the outside, they have different intentions that make them feel different from the inside.
Unlocking the Power of Rest
Rest may sound like just another thing to add to your overflowing list of “self-care” items, but genuine rest has deep benefits for the body and mind… and it takes only minutes a day.
Gratitude in Having (and Being) Enough
The practice of gratitude can transform your everyday life. Rather than coveting what we don’t have, we find a refreshed appreciation for what we already own.
Speaking Honestly When the Truth Hurts (Satya)
As we practice satya (truthfulness) on our yoga mat, that means opening ourselves to the truth . . . and un-deceiving ourselves of beliefs that may be doing us harm.
Keep Choosing Kindness (Ahimsa)
When you’re living in a pandemic, your choices impact others in a real and permanent way. As a person with Cystic Fibrosis (CF), my health and well-being depends on others consistently choosing kindness over fear.
Yoga practices for ethical living: Yamas and Niyamas
The Yamas and Niyamas are conscious choices that we make in our daily lives and in our interactions with others, as we choose to offer love to all creatures and to the earth itself.