Onward & Upward – Impacts of CF Yogi’s First Year!

Onward & Upward – Impacts of CF Yogi’s First Year!

When we started CF Yogi one year ago this week, it was just a dream we launched on a wing and a prayer. With the support of the CF Foundation’s Impact Grant behind us, we held our first event on January 1st 2019 unsure of what our CF community’s response...
10 Ways Yoga Can Benefit Kids with Cystic Fibrosis

10 Ways Yoga Can Benefit Kids with Cystic Fibrosis

While we can’t predict — and we certainly can’t control — all of the challenges that our children with CF will face, we have an idea of some of the trials that lay ahead in their lives. Introducing them to yoga is one way that we can help prepare them to face these challenges with determination, agility and a sense of peace.

Sleep On It: The Joy of Yoga Nidra

Sleep On It: The Joy of Yoga Nidra

Yoga nidra quite literally translates to “yogic sleep.” It is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware. Yoga nidra can be practiced for countless reasons: to deeply relax the body and mind; process trauma; promote physical healing; balance emotions such as anxiety, fear, anger, grief, sadness; or simply as a method to relax and slow the mind.