Sleep On It: The Joy of Yoga Nidra

Sleep On It: The Joy of Yoga Nidra

Yoga nidra quite literally translates to “yogic sleep.” It is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware. Yoga nidra can be practiced for countless reasons: to deeply relax the body and mind; process trauma; promote physical healing; balance emotions such as anxiety, fear, anger, grief, sadness; or simply as a method to relax and slow the mind.

Rest & Digest: Making the Most of Trikafta

Rest & Digest: Making the Most of Trikafta

I’ve lived in this body on this Earth for forty years. Every day, as I walked and talked, learned and grew, sang and danced, my very body that enabled me to do all these things was fighting me from the inside. A systemic defect in the way my body processed salt caused...