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December Comfort

December Comfort

See what our CF Yogi Instructor Heather has to say about her December Class: December Comfort I often like to reflect the seasonal shifts in my yoga offerings. This time of year can be overwhelming in many ways. The sun turning away from us in the northern hemisphere,...
The antidote to stress is relaxation

The antidote to stress is relaxation

Like many in the CF world out there, my brain has has been going 100 miles a minute thinking about COVID-19 and the tornado of destruction and phlegm left in its path. I know for me personally, when things like this happen one of the hardest things to do is to S L O W D O W N.