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January Reflections with Heather

January Reflections with Heather

by | Jan 6, 2024

Move through the whole body with mindful intentions and create just a bit of heat to bring us into a state of rest where the mind can truly reflect and let go.

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by | Oct 25, 2023

Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light.

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by | Oct 25, 2023

Join class with Heather this month to create a space together to take a break from whatever is weighing on our minds

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by | Jul 26, 2023

Ignite your inner radiance and embrace transformative yoga in our “starlight and sutras” class. Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light. Join us to cultivate strength, flexibility, and tranquility, and discover the power of mindfulness and self-acceptance. All levels welcome. Let your light shine on and off the mat.

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by | May 29, 2023

Join Martha on the mat for an invigorating yoga flow suitable for all levels. As we enter the vibrant season of summer, let’s ground ourselves together and bloom as a community.