Restricted content
In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
In this energizing and supportive class, we’ll explore the theme of Root to Rise—using grounding yoga postures to cultivate inner stability, strength, and calm.
Cozy Kripalu Yoga focuses on building heat through slow, mindful movement, with an emphasis on the core and larger muscle groups.
Build strength & stamina in this practice linking breath with flowing motion.