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A balanced practice of flowing movement and heart-centered breathing to fill you up, body and soul.
Spring Foundation – Nurture Growth with Heather
This gentle kripalu practice honor the fluctuations within us and around us to nourishing our souls in preparation for growth
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As a caretaker, or someone with Cf today, we are being pushed to speed up to keep up. So I make this slow down flow my passion. Bringing us back to our bodies, and back to our breath so we can be the best versions of ourselves
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Get your shine on in this gentle, flowing practice that focuses on revealing our inner light. Experience gentle movement guided by the pace of your own breath. Plus, each week will explore a lesson from the yoga sutras about how to uncover, nourish, and brighten our inner light.
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Kripalu yoga is a gentle and meditative practice that links breath with flowing motion. This class focuses on the arrival of the spring equinox!