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January Reflections with Heather

January Reflections with Heather

by | Jan 6, 2024

Move through the whole body with mindful intentions and create just a bit of heat to bring us into a state of rest where the mind can truly reflect and let go.

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by | Nov 25, 2023

Step into the serenity of a yoga class, where the air is infused with the spirit of peace and reflection, embracing the season’s essence with peace and reflection. As the year gracefully concludes, join us in a tranquil journey of self-discovery and gratitude in this all-levels yoga flow.

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by | Oct 25, 2023

Join class with Heather this month to create a space together to take a break from whatever is weighing on our minds

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by | May 29, 2023

Join Heather this month as she guides you through a gentle Kripalu practice enriched by the power of mudras. Explore the profound influence of hand gestures on your mind, body, and spirit,

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by | Apr 29, 2023

Awaken your body and spirit with an energizing flow to ease your body into motion and open the possibility to allow for more functionality throughout and ease throughout the day.