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Awaken your body and spirit with an energizing flow to ease your body into motion and open the possibility to allow for more functionality throughout and ease throughout the day.
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This will be a gentle/moderate flow with meditation and introspection in alignment with the teachings from “The Four Agreements” (a previous CF Yogi Book Club read).
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This class incorporates some readings from “The Four Agreements” to help re-center our relationships with ourselves and others.
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It’s time to roll and relax! Grab your foam rollers and other self-massage tools… this month we’re doing a relaxing slow flow to decompress our bodies and minds.
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An uplifting, feel-good practice to start your week off right!
