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Experience gentle, flowing movements guided by your breath, while exploring the wisdom of yoga sutras to nourish and brighten your inner light.
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Join class with Heather this month to create a space together to take a break from whatever is weighing on our minds
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This class is focusing on mobility and flexibility through Asanas and meditating on how to let our minds be open to accepting change and navigating challenges with positive adaptations
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Get your shine on in this gentle, flowing practice that focuses on revealing our inner light. Experience gentle movement guided by the pace of your own breath. Plus, each week will explore a lesson from the yoga sutras about how to uncover, nourish, and brighten our inner light.
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The summer solstice is a time of re-charging, re-energizing, and radiating the light of which we get to enjoy more of this time of year. Join Kellie on Tuesday mornings as we rejoice in the energy this time of year brings and re-energize our minds and bodies.