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Yoga nidra, or ‘yogic sleep” is a form of meditation where you are guided into a state of deep relaxation while remaining completely awake and aware.
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In this class, we’ll explore the difference between these two styles that use many of the same physical shapes, with opposite intentions.
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A guided meditation that can help with relieving stress, recovering from trauma, and managing anxiety and depression.
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Half gentle flow / half restorative to refresh and recharge.
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A slow flow relaxation style class appropriate for all levels.