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blood moving and strengthen the deep core muscles that help keep your body in balance.
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You must be logged in as a registered CF Yogi member to view this page. Our program is free to the CF community, but you must register to participate! If you're a person living with cystic fibrosis, parent/caregiver, spouse/partner, other family member or close...Restricted content
Nourish your body and uplift your spirit in this centering flow practice with Colleen!
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This multi-level yoga class is appropriate for people with and without CF, to help everyone stay healthy at home.
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A breath-based flowing yoga practice to deepen your body awareness and restore your spine’s natural alignment.