Yoga for All Levels
Class is every Monday in April 8pm EST / 5pm PST This class is designed for all levels, whether you’re new to yoga or looking to deepen your practice. Each session begins by breaking down foundational poses with a focus on alignment, breath, and modifications,...
Prop Your Practice: Exploring the Power of Support
March 2nd, 9th, 16th and 23rd; 11am EST / 8am PST In this workshop-style class, we’ll explore the power of props to support and enhance your yoga practice. Learn how to use traditional props along with household items to modify poses and meet your body’s unique needs....Restricted content
Join Kellie for this flow geared towards learning movement patterns that help to develop and maintain optimal bone health.
Nourish and Flourish with Katie
This class offers a balance of gentle intensity, ensuring that nourishment and energy flow to where it is needed most.